Skin Health Conversation Needs A Start

We always keep wondering how does one achieve skin that’s clear, with no bumps or pores and a total absence of acne spots. It’s not something we want to believe in that happens naturally, healthy skin has pores and spots, and the idea of good skin is not always glass texture.

Our skin is a muscle that goes through various changes across our life, with various internal and external factors affecting it. As kids, baby soft skin is always adorable as when we grow old with changing hormones skins react to different factors that change in our bodies during adolescence. And as we grow older, our skin reacts to aging with wrinkles, loose skin and so much more. Media has had a major impact on what we perceive as perfect and push a lot of filtered content to us. As our consumption of content through the internet increases each day, our likeness to be like public figures increased. But most of the crowd, don’t anticipate the amount of surgical procedure that goes to achieve the looks they take inspiration from.

Social Media and Skin

The idea that skin must be perfect has infected minds to try unnatural and ways not recommended, has created much of a false notion in growing minds that skin must look a certain way and what the celebrities follow is the only way to achieve it. Rather, advocating natural and filter-free skin should be the opportunity to gaze at looking at how natural skin is not smooth texture but rather naturally occurring pores, freckles, bumps and naturally occurring pigmentation. Researching about skin, and how and what skin requires especially if you feel your skin needs care with the help of doctors can work wonders with correct steps. But realizing that social media doesn’t provide realistic standard of normal skin is very crucial, gaining motivation and aspirations from figures that have different lifestyles and expert supervision a call away is a very callous approach towards working for healthier skin.

The industry around skin care has expanded exponentially over the last 5 years with heavy influence of the pop culture icons entering this field with their own product line. But the science behind skincare still pays a key role foundation in when these products are formulated, with the rise of the dermatologists taking over the social platforms to educate users with the products, their uses and what’s suitable and how to correctly use the products. Basic inclusion of products such as sunscreen have seen a wide spread phenomenon explaining the advantages and the increasing importance of using sunscreen for health reasons which is needed more than ever because of the volatile climate changes we face.

Skin Care First

The need of the hour remains to have a normalization of that natural skin has pores, freckles, and textured skin. When promoting idea of good skin, labelling it healthy is a closer step towards naturalizing how skin is different and unique to individuals. Narrating a correct approach of a healthy skin through correct nutrition, hydration, and diet with a correct intake of necessary vitamins is crucial as well. Across many small scale doctors cum influencers, nutritionists putting major importance on current nutrition being among the primary factors to key in while trying to work towards healthier skin, correct in-take of vitamins through fruits, vegetables, and additional vitamin supplements to enhance effects of good eating and proper routines. Sleep being another important addition to maintaining this routine, along with exercise which have overall health benefits that not only help the skin but other factors of our health too.

Various aspects that go in also maintaining the skin and the skin barrier. Internal health also keeps the skin healthier and other bodily functions such as the gut health play a key role in the working towards healthier skin. Formulating a routine that suits your body requirements is a must, the number of active ingredients that help fight the issues or ingredients that replenish the skin. Skincare doesn’t always mean expensive is good, correct formulations and effective products can be found in drug stores and for an affordable rate. Understanding what your skin’s requirements and over time growth help decide what really works for you and your skin. The misconceptions that chemicals are bad for your skin is not always a correct approach, and natural is the only way to go is not the right answer to healthier skin.

Perfect is not the right adjective to be used with the word skin. Unique is the word; skin has different forms to different bodies. No two individuals pose similar skin development through different stages of life, because of various external sources affecting it like climate, pollution, routines, and internal factors such as stress, gene pool, sleep cycles. Much like the famous phrase, beauty comes from within well essentially the definition in reference to skin starts from within.

Perfect skin is likely a myth, healthy skin should be a definite goal.