How often do you wake up thinking, “I will be healthy today” and walk into McDonald’s at 6 PM because you’re ravenous. Well, been there, done that. Healthy eating doesn’t mean sticking to a very strict diet, or following an extreme workout routine, it means having a balanced lifestyle. Hitting daily macros and some light exercise is what students need to not just feel their bodies, but also for their minds.
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6 DIY IDEAS TO CHANGE YOUR LIFESTYLE
Understanding where your food comes from:
People have recognized that obesity has affected their life physically and mentally in recent...
