6 Scientific reasons to drink enough water every day
The human body consists primarily of water (over 60%). It is therefore essential that you follow...
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Other benefits:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Meditation, breathing, and poses help regulate heart rate. Lowering the heart rate calms your body and helps it respond to stress positively. Yoga helps prevent insomnia by relieving your body from the stress that keeps you awake at night. Managing stress improves overall health and lowers the risk of disease