Maintaining focus and motivation is one of the key struggles of any worker, no matter where and how you work. Email, phone notifications, Slack, and zillions of other distractions are tailor-made to tear us away from our work, making it sometimes seem impossible to concentrate and actually get the task at hand done.
Sometimes we must ask ourselves…are we living to work or working to live?
As dynamic and controversial as the idea behind the concept of wellness is, having healthy...
Many of us grew up hearing elders repeatedly say, "life is no bed of roses." Little did anyone...
“We are shaped by our thoughts, we become what we think. When the mind is pure, joy follows like a...
"Am I depressed or just sad?" - a worry that many people have throughout a difficult period in...
6 DIY IDEAS TO CHANGE YOUR LIFESTYLE
What is mental health?
Pets are members of the family. They, like humans, require love, medical care, and attention....
