A strong work-life balance is a necessary component of a healthy workplace. Maintaining a healthy work-life balance reduces stress and guards against burnout in the office. Chronic stress is one of the most common health issues at work. It may have physical adverse effects such as hypertension, digestive problems, chronic aches and pains, and cardiac problems. Chronic stress can also be harmful to mental health because it's linked to a higher risk of anxiety, insomnia, and depression.