--- title: Wellness Lifestyle Blog | York School of Continuing Studies | Parth Lalani image: https://20066742.hs-sites.com/hubfs/zldxjlerkmfkhfx33paa7loxcnp2bi7jim4gdyck7gdjsmoouquiwyppzrc2j6qw.jpg --- # Parth Lalani - [Healthy lifestyle](https://20066742.hs-sites.com/tag/healthy-lifestyle) - [Mental Health](https://20066742.hs-sites.com/tag/mental-health) - [Wellness Lifestyle](https://20066742.hs-sites.com/tag/wellness-lifestyle) - [Emotional Wellness](https://20066742.hs-sites.com/tag/emotional-wellness) - [Fitness and Exercise](https://20066742.hs-sites.com/tag/fitness-and-exercise) - [Physical Health](https://20066742.hs-sites.com/tag/physical-health) - [Beauty and Fashion](https://20066742.hs-sites.com/tag/beauty-and-fashion) - [Food and Nutrition](https://20066742.hs-sites.com/tag/food-and-nutrition) - [Education and Learning](https://20066742.hs-sites.com/tag/education-and-learning) - [Financial Wellness](https://20066742.hs-sites.com/tag/financial-wellness) ## 6 Scientific reasons to drink enough water every day The human body consists primarily of water (over 60%). It is therefore essential that you follow the 8x8 rule. This means drinking 8 glasses of 8 ounces every day, which comes to 237ml per glass or 1.8L of water daily.