--- title: Wellness Lifestyle Blog | York School of Continuing Studies | Elena Khong Do Ngok image: https://20066742.hs-sites.com/hubfs/zldxjlerkmfkhfx33paa7loxcnp2bi7jim4gdyck7gdjsmoouquiwyppzrc2j6qw.jpg --- # Elena Khong Do Ngok - [Healthy lifestyle](https://20066742.hs-sites.com/tag/healthy-lifestyle) - [Mental Health](https://20066742.hs-sites.com/tag/mental-health) - [Wellness Lifestyle](https://20066742.hs-sites.com/tag/wellness-lifestyle) - [Emotional Wellness](https://20066742.hs-sites.com/tag/emotional-wellness) - [Fitness and Exercise](https://20066742.hs-sites.com/tag/fitness-and-exercise) - [Physical Health](https://20066742.hs-sites.com/tag/physical-health) - [Beauty and Fashion](https://20066742.hs-sites.com/tag/beauty-and-fashion) - [Food and Nutrition](https://20066742.hs-sites.com/tag/food-and-nutrition) - [Education and Learning](https://20066742.hs-sites.com/tag/education-and-learning) - [Financial Wellness](https://20066742.hs-sites.com/tag/financial-wellness) ## Foods To Boost Your Immune System It's cold and flu season, and it's important to make sure you're getting the right foods to keep your immune system strong. A healthy diet will help boost your body's ability to fight off illness and get you back to feeling well quickly. In this article, we'll go over some of the best foods that can help fight off colds and flus by boosting your immunity!