ADVANTAGES OF HIIT

What is HIIT?

High-Intensity Interval Training (HIIT) workout involves brief bursts of intense exercise followed by rest periods. The workouts are designed to push you to your boundaries by achieving maximum results in little time. If you need to lose weight or have some fitness goals that you need to achieve in a short period of time, HIIT is the ultimate workout for you.

What are the advantages of HIIT? 

• Burnout calories in a short period of time
  When doing a HIIT workout you’re able to burn more calories as compared to when you’re doing a steady state run or doing a regular workout. In 2019, a study was conducted where a set of athletes were given two different times to complete a steady state run and a HIIT training. The HIIT group was found to be burning an average of 3 kcal per minute nine minutes after the activities ended, as opposed to 2.8 kcal per minute after the steady-state run.
• Increases the metabolic rate
  Once you’re done with your HIIT workout your metabolic rate stays higher for hours. Numerous studies have shown that HIIT is remarkably effective in raising your metabolic rate for hours after exercising and working out. The same study discovered that HIIT could cause the body to change its metabolism such that fat is used as fuel instead of carbohydrates.
• Losing fat is easier with HIIT
  HIIT is a good option for weight loss since your heart rate remains elevated during the entire activity, which is ideal for burning calories. When your body recovers from its oxygen-deprived state during the HIIT exercise, the intensity of the activity results in an accelerated rate of fat burning and extra post-exercise oxygen demand. Adipose tissues are disintegrated and turned into the fuel during this phase.
  You gain muscle strength
  The majority of HIIT exercises call for a variety of motions. This enables you to work out various muscle groups at once. For instance, a HIIT workout may involve performing exercises that target diverse muscle groups, such as squats, push-ups, and burpees.
• Improved breathing and blood flow
  Heart disease is the leading cause of death in the US, and HIIT exercises are a fantastic investment because they can lower your risk of developing the condition. To get oxygen and nourishment to your muscles, your heart circulates blood throughout your body. HIIT exercises can also support and even strengthen your circulatory system, according to a wealth of research.
• Reduces Blood Pressure /Heart Rate    Numerous studies suggest that it can lower heart rate and blood pressure in individuals who are overweight or obese, demographics in which high blood pressure is prevalent. HIIT exercises can aid in lowering blood pressure, which is a risk factor for heart disease.
• Reduce Blood Sugar
  People with type 2 diabetes or pre-diabetes may benefit from HIIT, according to recent research, including an article from the American Diabetes Association from 2019.
  By improving insulin sensitivity and glucose metabolism, HIIT can help control your appetite hormones, and maintain appropriate blood glucose levels.
  Always seek the advice of your health care provider to be sure this training method is appropriate for you.
• Improve Sleep Quality
  Exercise and better sleep are generally linked. In addition to having a significant impact on processes like memory, mood, and weight reduction, sleep quality has numerous positive implications on overall health.
  Over several weeks, performing frequent HIIT workouts may help you have better sleep and sleep for longer periods of time.
• Increasing energy levels
  A by-product of better sleep is energy, therefore individuals who have opted in for the HIIT workout, have reported better sleep quality as well as increased energy levels. This in turn works best for the individuals to start their day energized for the next work-out and a steady routine.

 The takeaway

HIIT workouts can be performed by anyone seeking to start their weight loss journey or just wants a toned body and build muscle strength. There are countless movement alternatives available with HIIT exercise, along with advantages like improved flexibility and endurance. Without going to the gym or spending money on equipment, HIIT exercises let you get a lot of health benefits. Along with health benefits, the better quality of sleep and an energetic body are just added advantages of choosing HIIT workouts. Last but not least, HIIT workouts do not require training from a third party or any sort of trainer, there are tons of videos available on the internet that allow you to work out using the HIIT methodology.